SECULAR MEDITATION - 32 Practices for Cultivating Inner Peace, Compassion and Joy

by Rick Heller via Zoom Tuesdays at 8:30am on zoom

This will be a 40 minute reading and exercise. Meditation is a form of mental exercise with numerous scientifically verified physical and psychological benefits. As meditation teacher Rick Heller shows, the benefits of the practice extend beyond the personal to enrich relationships with others, with one’s community, and with the world. In Secular Meditation, step-by-step instructions, personal stories, and provocative questions teach empathy for others, stress reduction, and the kind of in-the-moment living that fosters appreciation for life and resilience in the face of adversity. Heller simplifies what is often found mysterious, describing and providing detailed instructions for thirty-two different practices, ensuring that anyone can find the right one.

Please join Saramaria via Zoom for a 40-minute practice with a reading and

a 20 minute meditation and discussion.

Please join us ONLINE for Spiritual Fitness

Thursday March 27th at 7pm

Reading: The Serviceberry- Abundance and Reciprocity in the Natural World

by Robin Wall Kimmerer

Beginning March 25th

For more information about the book and about Robin Wall Kimmerer

Meeting on Tuesdays at 7pm online

For more information about the author go to: https://www.robinwallkimmerer.com/

As Indigenous scientist and author of Braiding Sweetgrass Robin Wall Kimmerer harvests serviceberries alongside the birds, she considers the ethic of reciprocity that lies at the heart of the gift economy. How, she asks, can we learn from Indigenous wisdom and the plant world to reimagine what we value most? Our economy is rooted in scarcity, competition, and the hoarding of resources, and we have surrendered our values to a system that actively harms what we love. Meanwhile, the serviceberry’s relationship with the natural world is an embodiment of reciprocity, interconnectedness, and gratitude. The tree distributes its wealth—its abundance of sweet, juicy berries—to meet the needs of its natural community. And this distribution insures its own survival. As Kimmerer explains, “Serviceberries show us another model, one based upon reciprocity, where wealth comes from the quality of your relationships, not from the illusion of self-sufficiency.”

As Elizabeth Gilbert writes, Robin Wall Kimmerer is “a great teacher, and her words are a hymn of love to the world.” The Serviceberry is an antidote to the broken relationships and misguided goals of our times, and a reminder that “hoarding won’t save us, all flourishing is mutual.”

Together with Bfree Wellness

Please join us for groups and

Retreats

Two Saturday Retreats

Please Email to join:

Spiritualityinpractice@gmail.com

Ongoing Events

CHOOSE THE PROGRAMS THAT LEAD YOU TO TRANSFORMATION


Weekly Practices

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Guided Meditation

SATURDAY -THURSDAY

at 8AM

Morning guided meditations include body scans, forgiveness, peace, gratitude, loving-kindness, compassion and self-esteem meditative practices, as well as visualizations and coping with anxiety practices.

Praying with the body

Here is a sample recording:

https://us02web.zoom.us/rec/share/UGy34jjFNG13pHlyof2qDBsIvR62IhdwFJfPP2HDn-lB7ewUFzui01zbHLs9L8lv.C132gtSbcFBMz29B

 Access Passcode: Y6#Peg@B

THURSDAY, SUNDAY at 8:30 PM

Please join the remind app to be notified of changes if I can’t make it!

https://www.remind.com/join/46kk4h

This is a mindfulness practice that incorporates prayers of the psalms with breath work, gentle yoga poses (to do if you are able), a sitting guided meditative practice ending with a self-compassion practice!